A hiker walks along a grassy mountain trail surrounded by trees and ridgelines, with image text reading "The Mental Health Benefits of Hiking."

Top 6 Mental Health Benefits of Hiking (What Science Says About Trail Therapy)

ByNoah A. (Trails and Truth)

TL;DR for People in a Hurry Hiking isn’t just good exercise. There are significant mental health benefits of hiking. Science shows that time on the trail can: You don’t need to hike far or for long. Even a short walk in a natural setting can make a real difference. And if you can build up…

Watercolor-style painting of a hiker packing essentials like a first aid kit, trekking poles, and water bottle

What Are The 10 Essentials for Hiking? (‘Official’ List + My Input)

ByNoah A. (Trails and Truth)

TL;DR for People in a Hurry The so-called “ten essentials” are your must-have items for any hike — day or multi-day. They’re about staying safe, not overpacking. Here’s the quick list: Plan smart. Pack light. Stay ready. Keep scrolling for the full breakdown. Intro: Why the 10 Essentials for Hiking Matter You don’t plan to…